We adopt a comprehensive therapeutic approach with a cognitive-behavioral foundation, incorporating techniques from various psychological approaches as needed for each particular situation. 

All the interventions we implement are backed by solid scientific evidence and align with the treatment guidelines of the American Psychological Association (APA), the world’s leading authority in the diagnosis and treatment of psychological disorders.

Cognitive Behavioural Therapy (CBT) is one of the most effective treatment modalities available. It focuses on analyzing the interplay between thoughts, emotions, and behaviors. Through this approach, we identify maladaptive thoughts and promote the development of a more adaptive perspective. We complement CBT with elements from other therapeutic schools, such as systemic therapy or Gestalt therapy, as needed for each case.

Our sessions are focused on clear, specific, and measurable goals. We want you to gain something valuable from every session. To achieve this, we provide a safe space where you can learn practical tools to help you modify dysfunctional patterns, develop skills, and adopt healthy coping strategies to improve your quality of life.