{"id":1016,"date":"2025-01-04T18:11:44","date_gmt":"2025-01-04T18:11:44","guid":{"rendered":"https:\/\/leticiasanti.com\/?p=1016"},"modified":"2026-01-06T10:16:11","modified_gmt":"2026-01-06T10:16:11","slug":"como-las-palabras-que-te-dices-moldean-tu-autoestima","status":"publish","type":"post","link":"https:\/\/leticiasanti.com\/en\/como-las-palabras-que-te-dices-moldean-tu-autoestima\/","title":{"rendered":"C\u00f3mo las palabras que te dices moldean tu autoestima"},"content":{"rendered":"<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"1066\" src=\"https:\/\/leticiasanti.com\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-10-at-22.04.08.jpeg\" alt=\"\" class=\"wp-image-1150\" style=\"width:344px;height:auto\" srcset=\"https:\/\/leticiasanti.com\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-10-at-22.04.08.jpeg 1600w, https:\/\/leticiasanti.com\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-10-at-22.04.08-300x200.jpeg 300w, https:\/\/leticiasanti.com\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-10-at-22.04.08-1024x682.jpeg 1024w, https:\/\/leticiasanti.com\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-10-at-22.04.08-768x512.jpeg 768w, https:\/\/leticiasanti.com\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-10-at-22.04.08-1536x1023.jpeg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<p>A menudo subestimamos el poder de nuestro di\u00e1logo interno, la forma en la que nos hablamos a nosotros mismos cuando nadie nos escucha. Nuestra voz interna en ocasiones nos cuida y nos anima, pero otras veces se convierte en nuestro cr\u00edtico m\u00e1s severo. En cualquiera de los dos casos, las frases que nos repetimos una y otra vez en nuestra cabeza pueden determinar c\u00f3mo nos sentimos, c\u00f3mo actuamos y, en \u00faltima instancia, c\u00f3mo nos valoramos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Hay estudios neurocient\u00edficos que demuestran que el cerebro no siempre distingue entre lo que decimos en voz alta y lo que pensamos<\/h4>\n\n\n\n<p>Los estudios de neurociencia cognitiva sugieren que determinadas \u00e1reas cerebrales tradicionalmente asociadas con la producci\u00f3n y comprensi\u00f3n del lenguaje hablado, tambi\u00e9n se activan durante procesos de pensamiento interno. Es decir, el cerebro utiliza mecanismos similares para procesar el habla externa y el di\u00e1logo interno. Por ello, no siempre distingue entre lo que decimos en voz alta y lo que pensamos. <\/p>\n\n\n\n<p>Por otro lado, se ha observado que cuando nos repetimos frases negativas el cerebro activa respuestas de estr\u00e9s y refuerza patrones de pensamiento poco saludables. Al cambiar estas narrativas por afirmaciones m\u00e1s realistas y amables, no solo podemos modificar nuestras emociones, sino tambi\u00e9n nuestro comportamiento.<\/p>\n\n\n\n<p>Pensamientos como <em>\u00abno soy lo suficientemente bueno\u00bb<\/em>, <em>\u00absiempre fallo\u00bb<\/em> o <em>\u00abno merezco esto\u00bb<\/em> erosionan poco a poco la confianza que tenemos en nosotros mismos y nuestras habilidades de resoluci\u00f3n de problemas. Nos llevan a actuar desde el miedo y la inseguridad. Por el contrario, un di\u00e1logo interno positivo y compasivo puede convertirse en un recurso poderoso para afrontar el d\u00eda a d\u00eda. \u00bfC\u00f3mo te sentir\u00edas si cambias el \u00abno soy lo suficientemente bueno\u00bb con lo \u00abestoy haciendo lo suficientemente bien\u00bb?<\/p>\n\n\n\n<p>Las palabras que nos decimos tienen un peso significativo en nuestra autoestima. Cultivar un di\u00e1logo interno positivo no significa ignorar los errores o las dificultades, sino aprender a hablarnos con respeto y empat\u00eda. La forma en la que nos hablamos puede marcar la diferencia entre sentirnos capaces o derrotados.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>A menudo subestimamos el poder de nuestro di\u00e1logo interno, la forma en la que nos hablamos a nosotros mismos cuando nadie nos escucha. Nuestra voz interna en ocasiones nos cuida y nos anima, pero otras veces se convierte en nuestro cr\u00edtico m\u00e1s severo. En cualquiera de los dos casos, las frases que nos repetimos una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otros"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo las palabras que te dices moldean tu autoestima - Leticia Santi Psic&oacute;logos<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo las palabras que te dices moldean tu autoestima - Leticia Santi Psic&oacute;logos\" \/>\n<meta property=\"og:description\" content=\"A menudo subestimamos el poder de nuestro di\u00e1logo interno, la forma en la que nos hablamos a nosotros mismos cuando nadie nos escucha. 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